Uses

Cumin is the second most popular spice in the world after black pepper. Cumin seeds are used as a spice for their distinctive aroma, popular in Indian, Pakistani, North African, Middle Eastern, Sri Lankan, Cuban, Northern Mexican cuisines, and the Western Chinese cuisines of Sichuan and Xinjiang. Cumin can be found in some Dutch cheeses such as Leyden cheese, and in some traditional breads from France. It is commonly used in traditional Brazilian cuisine. Cumin can be an ingredient in (often Texan or Mexican-style) Chili powder, and is found in achiote blends, adobos, sofrito, garam masala, curry powder, and bahaarat.

Cumin can be used ground or as whole seeds. It is traditionally used in Indian, Middle-Eastern, Spanish, Italian, Cuban and Tex-Mex cuisine (though infrequently in Mexico). Cumin was also used heavily in ancient Roman cuisine. It helps to add an earthy and warming feeling to cooking, making it a staple in certain stews and soups, as well as curries and chilli.

Health Benefits of Cumin Seeds


Cumin seeds are a very good source of relieving digestive disorders. They are largely helpful in curing indigestion, nausea, diarrhea, etc. As the seeds of cumin are rich in antiseptic properties, they also help in reliving common cold. Research has also found the presence of anti-carcinogenic properties in cumin seeds that help in preventing stomach or liver tumors.


Cumin seeds are also a rich source of iron, a vital nutrient that helps in keeping the immune system healthy and strong. It is particularly beneficial for menstruating women who have a tendency to lose iron during the menstruating period.